What Is High Blood Pressure?
High blood pressure (HBP) is a serious condition
that can lead to
coronary
heart disease,
heart
failure,
stroke,
kidney failure, and other health problems.
“Blood pressure” is the force of blood
pushing against the walls of the arteries as the heart pumps out blood. If
this pressure rises and stays high over time, it can damage the body in many
ways.
Overview
About 1 in 3 adults in the United States has HBP.
HBP itself usually has no symptoms. You can have it for years without knowing
it. During this time, though, it can damage the heart, blood vessels, kidneys,
and other parts of your body.
This is why knowing your blood pressure numbers is
important, even when you’re feeling fine. If your blood pressure is
normal, you can work with your health care team to keep it that way. If your
blood pressure is too high, you need treatment to prevent damage to your
body’s organs.
Blood Pressure Numbers
Blood pressure numbers include systolic (sis-TOL-ik)
and diastolic (di-a-STOL-ik) pressures. Systolic blood pressure is the pressure
when the heart beats while pumping blood. Diastolic blood pressure is the
pressure when the heart is at rest between beats.
You will most often see blood pressure numbers
written with the systolic number above or before the diastolic, such as 120/80
mmHg. (The mmHg is millimeters of mercury—the units used to measure blood
pressure.)
The table below shows normal numbers for adults. It
also shows which numbers put you at greater risk for health problems. Blood
pressure tends to goes up and down, even in people who have normal blood
pressure. If your numbers stay above normal most of the time, you’re at
risk.
Categories for Blood Pressure Levels in Adults (in
mmHg, or millimeters of mercury)
Category |
Systolic (top number) |
|
Diastolic (bottom number) |
Normal |
Less than 120 |
And |
Less than 80 |
Prehypertension |
120139 |
Or |
8089 |
High blood pressure |
|
|
|
Stage 1 |
140159 |
Or |
9099 |
Stage 2 |
160 or higher |
Or |
100 or higher |
The ranges in the table apply to most adults (aged
18 and older) who don’t have short-term serious illnesses.
All levels above 120/80 mmHg raise your risk, and
the risk grows as blood pressure levels rise. “Prehypertension”
means you’re likely to end up with HBP, unless you take steps to prevent
it.
If you’re being treated for HBP and have
repeat readings in the normal range, your blood pressure is under control.
However, you still have the condition. You should see your doctor and stay on
treatment to keep you blood pressure under control.
Your systolic and diastolic numbers may not be in
the same blood pressure category. In this case, the more severe category is the
one you're in. For example, if your systolic number is 160 and your diastolic
number is 80, you have stage 2 HBP. If your systolic number is 120 and your
diastolic number is 95, you have stage 1 HBP.
If you have diabetes or chronic kidney disease, HBP
is defined as 130/80 mmHg or higher. HBP numbers also differ for children
and teens. (For more information, see “How
Is High Blood Pressure Diagnosed?”)
Outlook
Blood pressure tends to rise with age. Following a
healthy lifestyle helps some people delay or prevent this rise in blood
pressure.
People who have HBP can take steps to control it and
reduce their risks for related health problems. Key steps include following a
healthy lifestyle, having ongoing medical care, and following the treatment
plan that your doctor prescribes.
Other Names for High Blood Pressure
High blood pressure (HBP) also is called
hypertension.
When HBP has no known cause, it may be called
essential hypertension, primary hypertension, or idiopathic hypertension.
When another condition causes HBP, it’s
sometimes called secondary high blood pressure or secondary hypertension.
In some cases of HBP, only the systolic blood
pressure number is high. This condition is called isolated systolic
hypertension (ISH). Many older adults have this condition. ISH can cause as
much harm as HBP in which both numbers are too high.
What Causes High Blood Pressure?
Blood pressure tends to rise with age, unless you
take steps to prevent or control it.
Certain medical problems, such as chronic kidney
disease, thyroid disease, and
sleep
apnea, may cause blood pressure to rise. Certain medicines, such as asthma
medicines (for example, corticosteroids) and cold-relief products, also may
raise blood pressure.
In some women, blood pressure can go up if they use
birth control pills, become pregnant, or take hormone replacement therapy.
Women taking birth control pills usually have a
small rise in both systolic and diastolic blood pressures. If you already have
high blood pressure (HBP) and want to use birth control pills, make sure your
doctor knows about your HBP. Talk to him or her about how often you should have
your blood pressure checked and how to control it while taking the pill.
Taking hormones to reduce the symptoms of menopause
can cause a small rise in systolic blood pressure. If you already have HBP and
want to start using hormones, talk to your doctor about the risks and benefits.
If you decide to take hormones, find out how to control your blood pressure and
how often you should have it checked.
Children younger than 10 years who have HBP often
have another condition that’s causing it (such as kidney disease).
Treating the underlying condition may resolve the HBP.
The older a child is when HBP is diagnosed, the more
likely he or she is to have essential hypertension. This means that doctors
don’t know what’s causing the HBP.
Who Is At Risk for High Blood Pressure?
In the United States, about 72 million people have
high blood pressure (HBP). This is about 1 in 3 adults.
Certain traits, conditions, or habits are known to
raise the risk for HBP. These conditions are called risk factors. This section
describes the major risk factors for HBP.
Older Age
Blood pressure tends to rise with age. If
you’re a male older than 45 or a female older than 55, your risk for HBP
is higher. Over half of all Americans aged 60 and older have HBP.
Isolated systolic hypertension (ISH) is the most
common form of HBP in older adults. ISH occurs when only systolic blood
pressure (the top number) is high. About 2 out of 3 people over age 60 who
have HBP have ISH.
HBP doesn’t have to be a routine part of
aging. You can take steps to keep your blood pressure at a normal level. (For
more information, see “How Is High Blood
Pressure Treated?”)
Race/Ethnicity
HBP can affect anyone. However, it occurs more often
in African American adults than in Caucasian or Hispanic American adults. In
relation to these groups, African Americans:
- Tend to get HBP earlier in life
- Often have more severe HBP
- Are more likely to be aware that they have HBP
and to get treatment
- Are less likely than Caucasians and about as
likely as Hispanic Americans to achieve target control levels with HBP
treatment
- Have higher rates than Caucasians of premature
death from HBP-related complications, such as
coronary
heart disease,
stroke, and
kidney failure
HBP risks vary among different groups of Hispanic
American adults. For instance, Puerto Rican American adults have higher rates
of HBP-related death than all other Hispanic groups and Caucasians. But, Cuban
Americans have lower rates than Caucasians.
Overweight or Obesity
You’re more likely to develop prehypertension
or HBP if you’re
overweight
or obese. Overweight is having extra body weight from muscle, bone, fat,
and/or water. Obesity is having a high amount of extra body fat.
Gender
Fewer adult women than men have HBP. But, younger
women (aged 18–59) are more likely than men to be aware of and get
treatment for HBP.
Women aged 60 and older are as likely as men to be
aware of and treated for HBP. However, among treated women aged 60 and older,
blood pressure control is lower than it is in men in the same age group.
Unhealthy Lifestyle Habits
A number of lifestyle habits can raise your risk for
HBP, including:
- Eating too much sodium (salt)
- Drinking too much alcohol
- Not getting enough potassium in your diet
- Not doing enough physical activity
- Smoking
Other Risk Factors
A family history of HBP raises your risk for the
condition. Long-lasting stress also can put you at risk for HBP.
You’re also more likely to develop HBP if you
have prehypertension. Prehypertension means that your blood pressure is in the
120–139/80–89 mmHg range.
Risk Factors for Children and Teens
Overweight is on the rise in youth younger than 18
years. As a result, prehypertension and HBP also are becoming more common in
this age group.
African American and Mexican American youth are more
likely to have HBP and prehypertension than Caucasian youth. Also, boys are at
higher risk for HBP than girls.
Like adults, children and teens need to have routine
blood pressure checks. This is even more important if a young person is
overweight.
What Are the Signs and Symptoms of High Blood
Pressure?
High blood pressure (HBP) itself usually has no
symptoms. Rarely, headaches may occur.
You can have HBP for years without knowing it.
During this time, HBP can damage the heart, blood vessels, kidneys, and other
parts of the body.
Some people only learn that they have HBP after
the damage has caused problems, such as
coronary
heart disease,
stroke, or
kidney failure.
Knowing your blood pressure numbers is important,
even when you’re feeling fine. If your blood pressure is normal, you can
work with your health care team to keep it that way. If your numbers are too
high, you can take steps to lower them and control your blood pressure. This
helps reduce your risk for complications.
Complications of High Blood Pressure
When blood pressure stays high over time, it can
damage the body. HBP can cause:
- The heart to get larger or weaker, which may lead
to
heart failure. Heart failure is a condition in which the heart can’t
pump enough blood throughout the body.
- Aneurysms
(AN-u-risms) to form in blood vessels. An aneurysm is an abnormal bulge or
“ballooning” in the wall of an artery. Common spots for aneurysms
are the main artery that carries blood from the heart to the body; the arteries
in the brain, legs, and intestines; and the artery leading to the spleen.
- Blood vessels in the kidney to narrow. This may
cause kidney failure.
- Arteries throughout the body to narrow in some
places, which limits blood flow (especially to the heart, brain, kidneys, and
legs). This can cause a
heart
attack, stroke, kidney failure, or amputation of part of the leg.
- Blood vessels in the eyes to burst or bleed. This
may lead to vision changes or blindness.
How Is High Blood Pressure Diagnosed?
Your doctor will diagnose high blood pressure (HBP)
using the results of blood pressure tests. These tests will be done several
times to make sure the results are correct. If your numbers are high, your
doctor may have you return for more tests to check your blood pressure over
time.
If your blood pressure is 140/90 mmHg or higher over
time, your doctor will likely diagnose you with HBP. If you have diabetes or
chronic kidney disease, a blood pressure of 130/80 mmHg or higher is considered
HBP.
The HBP ranges in children are different. (For more
information, see below.)
How Is Blood Pressure Tested?
A blood pressure test is easy and painless. This
test is done at a doctor’s office or clinic.
To prepare for the test:
- Don’t drink coffee or smoke cigarettes for
30 minutes prior to the test. These actions may cause a short-term rise in your
blood pressure.
- Go to the bathroom before the test. Having a full
bladder can change your blood pressure reading.
- Sit for 5 minutes before the test. Movement can
cause short-term rises in blood pressure.
To measure your blood pressure, your doctor or nurse
will use some type of a gauge, a stethoscope (or electronic sensor), and a
blood pressure cuff.
Most often, you will sit or lie down with the cuff
around your arm as your doctor or nurse checks your blood pressure. If he or
she doesn’t tell you what your blood pressure numbers are, you should
ask.
Diagnosing High Blood Pressure in Children and
Teens
Doctors measure blood pressure in children and teens
the same way they do in adults. Your child should have routine blood pressure
checks starting at 3 years of age.
Blood pressure normally rises with age and body
size. Newborn babies often have very low blood pressure numbers, while older
teens have numbers similar to adults.
The ranges for normal blood pressure and HBP are
generally lower for youth than for adults. These ranges are based on the
average blood pressure numbers for age, gender, and height.
To find out whether a child has HBP, a doctor will
compare the child’s blood pressure numbers to average numbers for his or
her age, height, and gender.
For more information, see the National Heart, Lung,
and Blood Institute’s
“A
Pocket Guide to Blood Pressure Measurement in Children.”
What Does a Diagnosis of High Blood Pressure Mean?
If you’re diagnosed with HBP, you will need
treatment. You also will need to have your blood pressure tested again see how
treatment affects it.
Once your blood pressure is under control, you will
need to stay on treatment. “Under control” means that your blood
pressure numbers are normal. You also will need regular blood pressure tests.
Your doctor can tell you how often you should be tested.
The sooner you find out about HBP and treat it, the
better your chances to avoid problems like
heart
attack,
stroke, and
kidney failure.
How Is High Blood Pressure Treated?
High blood pressure (HBP) is treated with lifestyle
changes and medicines.
Most people who have HBP will need lifelong
treatment. Sticking to your treatment plan is important. It can prevent or
delay the problems linked to HBP and help you live and stay active longer.
For more tips on controlling your blood pressure,
see the National Heart, Lung, and Blood Institute’s (NHLBI’s)
“Your
Guide to Lowering Blood Pressure.”
Goals of Treatment
The treatment goal for most adults is to get and
keep blood pressure below 140/90 mmHg. For adults who have diabetes or chronic
kidney disease, the goal is to get and keep blood pressure below 130/80
mmHg.
Lifestyle Changes
Healthy habits can help you control HBP. Healthy
habits include:
- Following a healthy eating plan
- Doing enough physical activity
- Maintaining a healthy weight
- Quitting smoking
- Managing your stress and learning to cope with
stress
If you combine these measures, you can achieve even
better results than taking single steps. Making lifestyle changes can be hard.
Start by making one healthy lifestyle change and then adopt others.
Some people can control their blood pressures with
lifestyle changes alone, but many people can’t. Keep in mind that the
main goal is blood pressure control. If your doctor prescribes medicines as a
part of your treatment plan, keep up your healthy habits. This will help you
better control your blood pressure.
Follow a Healthy Eating Plan
Your doctor may recommend the
Dietary
Approaches to Stop Hypertension (DASH) eating plan if you have HBP. The
DASH eating plan focuses on fruits, vegetables, whole grains, and other foods
that are heart healthy and lower in sodium (salt).
This eating plan is low in fat and cholesterol. It
also features fat-free or low-fat milk and dairy products, fish, poultry, and
nuts. The DASH eating plan suggests less red meat (even lean red meat), sweets,
added sugars, and sugar-containing beverages. The plan is rich in nutrients,
protein, and fiber.
To help control HBP, you should limit the amount of
salt that you eat. This means choosing low-salt and "no added salt" foods and
seasonings at the table or when cooking. The Nutrition Facts label on food
packaging shows the amount of sodium in the item. You should eat no more than
about 1 teaspoon of salt a day.
You also should try to limit alcoholic drinks. Too
much alcohol will raise your blood pressure. Men should have no more than two
alcoholic drinks a day. Women should have no more than one alcoholic drink a
day.
For more information on limiting salt and alcohol in
your diet, see the Your Guide to Lowering
High Blood Pressure Web site.
Do Enough Physical Activity
Regular physical activity can lower HBP and also
reduce your risk for other health problems.
Check with your doctor about how much and what kinds
of activity are safe for you. Unless your doctor tells you otherwise, try to
get at least 30 minutes of moderate-intensity activity on most or all days of
the week. You can do it all at once or break it up into shorter periods of at
least 10 minutes each.
Moderate-intensity activities include brisk walking,
dancing, bowling, riding a bike, working in a garden, and cleaning the house.
If your doctor agrees, you also may want to do more
intense activities, such as jogging, swimming, and playing sports. For more
information, see the NHLBI's
"Your
Guide to Physical Activity and Your Heart."
Maintain a Healthy Weight
Staying at a healthy weight can help control blood
pressure and also reduce your risk for other health problems.
If you’re overweight or obese, aim to reduce
your weight by 7 to 10 percent during your first year of treatment. This amount
of weight loss can lower your risk for health problems related to HBP.
After the first year, you may have to continue to
lose weight so you can lower your body mass index (BMI) to less than 25.
BMI measures your weight in relation to your height
and gives an estimate of your total body fat. A BMI between 25 and 29 is
considered overweight. A BMI of 30 or more is considered obese. A BMI of less
than 25 is the goal for keeping blood pressure under control.
You can measure your BMI using the NHLBI's
online calculator, or your
health care provider can help.
For more information on losing weight and keeping it
off, see the Diseases and Conditions Index
Overweight
and Obesity article.
Quit Smoking
Smoking can damage your blood vessels and raise your
risk for HBP. It also can worsen health problems related to HBP. Smoking is bad
for everyone, especially those who have HBP.
If you smoke or use tobacco, quit. Talk to your
doctor about programs and products that can help you quit. The U.S. Department
of Health and Human Services has information on how to
quit smoking. Also, take steps to protect yourself from
secondhand smoke.
Managing Stress
Learning how to manage stress, relax, and cope with
problems can improve your emotional and physical health.
Physical activity helps some people cope with
stress. Other people listen to music or focus on something calm or peaceful to
reduce stress. Some people learn yoga, tai chi, or how to meditate.
Medicines
Today’s blood pressure medicines can safely
help most people control their blood pressures. These medicines are easy to
take. The side effects, if any, tend to be minor.
If you have side effects from your medicines, talk
to your doctor. He or she may be able to adjust the doses or prescribe other
medicines. You shouldn’t decide on your own to stop taking your
medicines.
Blood pressure medicines work in different ways to
lower blood pressure. Some remove extra fluid and salt from the body to lower
blood pressure. Others slow down the heartbeat or relax and widen blood
vessels. Often, two or more medicines work better than one.
Diuretics
Diuretics are sometimes called water pills. They
help your kidneys flush excess water and salt from your body. This lessens the
amount of fluid in your blood, and your blood pressure goes down.
Diuretics often are used with other HBP medicines
and sometimes combined into one pill.
Beta Blockers
Beta blockers help your heart beat slower and with
less force. Your heart pumps less blood through your blood vessels, and your
blood pressure goes down.
ACE Inhibitors
ACE inhibitors keep your body from making a hormone
called angiotensin II. This hormone normally causes blood vessels to narrow.
ACE inhibitors prevent this, so your blood pressure goes down.
Angiotensin II Receptor Blockers
Angiotensin II receptor blockers (ARBs) are newer
blood pressure medicines that protect your blood vessels from angiotensin II.
As a result, blood vessels relax and widen, and your blood pressure goes down.
Calcium Channel Blockers
Calcium channel blockers (CCBs) keep calcium from
entering the muscle cells of your heart and blood vessels. This allows blood
vessels to relax, and your blood pressure goes down.
Alpha Blockers
Alpha blockers reduce nerve impulses that tighten
blood vessels. This allows blood to flow more freely, causing blood pressure to
go down.
Alpha-Beta Blockers
Alpha-beta blockers reduce nerve impulses the same
way alpha blockers do. However, they also slow the heartbeat like beta
blockers. As a result, blood pressure goes down.
Nervous System Inhibitors
Nervous system inhibitors increase nerve impulses
from the brain to relax and widen blood vessels. This causes blood pressure to
go down.
Vasodilators
Vasodilators relax the muscles in blood vessel
walls. This causes blood pressure to go down.
Treatment for Children and Teens
If another condition is causing your child’s
HBP, treating it often resolves the HBP. When the cause of a child or
teen’s HBP isn’t known, the first line of treatment is lifestyle
changes (as it is for adults).
If lifestyle changes don’t control blood
pressure, children and teens also may need to take medicines. Most of the
medicines listed above for adults have unique doses for children.
How Can High Blood Pressure Be Prevented?
If You Have Normal Blood Pressure
If you don’t have high blood pressure (HBP),
you can take steps to prevent it. Lifestyle measures can help you maintain
normal blood pressure.
- Follow a healthy eating plan. This includes
limiting the amount of sodium (salt) and alcohol that you consume. An example
of a healthy eating plan is the National Heart, Lung, and Blood
Institute’s
Dietary
Approaches to Stop Hypertension (DASH).
- Lose weight if you’re
overweight
or obese.
- Do enough physical activity.
- Quit smoking.
- Manage your stress and learn to cope with stress
Many people who take one or more of these steps are
able to prevent or delay HBP. The more steps you take, the more likely you are
to lower your blood pressure and avoid related health problems.
To learn more about the above steps, see
“How Is High Blood Pressure
Treated?”
If You Have High Blood Pressure
If you have HBP, you can still take steps to prevent
the long-term problems it can cause. Lifestyle measures (listed above) and
medicines can help you live a longer, more active life.
Follow the treatment plan your doctor prescribes to
control your blood pressure. It can help you prevent or delay
coronary
heart disease,
stroke,
kidney disease, and other health problems.
Children and Teens
A healthy lifestyle also can help prevent HBP in
children and teens. Key steps include having a child:
- Follow a healthy eating plan that focuses on
plenty of fruits, vegetables, and, for children older than 4 years, low-fat
dairy products. The plan also should be low in saturated and trans
fats and salt.
- Be active for at least 1 to 2 hours per day.
Limit screen time in front of the TV or the computer to 2 hours per day at
most.
- Maintain a healthy weight. If your child is
overweight, ask his or her doctor about how your child can safely lose weight.
Make these habits part of a family health plan to
help your child adopt and maintain a healthy lifestyle.
Living With High Blood Pressure
If you have high blood pressure (HBP), you will need
to treat and control it for life. This means making lifestyle changes, taking
prescribed medicines, and getting ongoing medical care.
Treatment can help control blood pressure, but it
will not cure HBP. If you stop treatment, your blood pressure and risk for
related health problems will rise. For a healthy future, follow your treatment
plan closely. Work with your health care team for lifelong blood pressure
control.
Lifestyle Changes
Following a healthy lifestyle is an important step
for controlling HBP. A healthy lifestyle includes following a healthy eating
plan, losing weight (if you’re
overweight
or obese), doing regular physical activity, and not smoking. (For more
information, see “How Is High Blood
Pressure Treated?”)
Medicines
You should take all blood pressure medicines that
your doctor prescribes. Be sure you know the names and doses of your medicines
and how to take them. If you have questions about your medicines, talk to your
doctor or pharmacist.
Make sure you refill your medicines before they run
out. Take your medicines exactly as your doctor directs—don’t skip
days or cut pills in half.
If you’re having side effects from your
medicines, talk to your doctor. He or she may need to adjust the doses or
prescribe other medicines. You shouldn’t decide on your own to stop
taking your medicines.
Ongoing Care
Go for medical checkups or tests as your doctor
advises. Your doctor may need to change or add medicines to your treatment plan
over time. Regular checkups allow your doctor to change your treatment right
away if your blood pressure goes up again.
Keeping track of your blood pressure is vital. Have
your blood pressure checked on the schedule your doctor advises. You may want
to learn how to check your blood pressure at home. Your doctor can help you
with this. Each time you check your own blood pressure, you should write down
your numbers and the date.
The National Heart, Lung, and Blood
Institute’s (NHLBI’s)
“My
Blood Pressure Wallet Card” can help you track your blood pressure.
You also can write down the names and doses of your medicines and keep track of
your lifestyle changes with this handy card.
During checkups, you can ask your doctor or health
care team any questions you have
about your lifestyle or medicine treatments.
High Blood Pressure and Pregnancy
Many pregnant women who have HBP have healthy
babies. However, HBP can cause problems for both the mother and the fetus. It
can harm the mother's kidneys and other organs. It also can cause the baby to
be born early and with a low birth weight.
If you’re thinking about having a baby and you
have HBP, talk to your health care team. You can take steps to control your
blood pressure before and while you’re pregnant.
Some women get HBP for the first time while
they’re pregnant. In the most serious cases, the mother has a condition
called preeclampsia (pre-e-KLAMP-se-ah).
This condition can threaten the lives of both the
mother and the unborn child. You will need special care to reduce your risks.
With such care, most women and babies have good outcomes.
See the NHLBI’s
Your Guide to
Lowering High Blood Pressure Web site for more information about HBP and
pregnancy.
Key Points
- High blood pressure (HBP) is a serious condition
that can lead to
coronary
heart disease,
heart
failure,
stroke,
kidney failure, and other health problems.
- “Blood pressure” is the force of
blood pushing against the walls of the arteries as the heart pumps out blood.
When this pressure rises and stays high over time, it can damage the body in
many ways.
- Blood pressure numbers include systolic and
diastolic pressures. Systolic blood pressure is the pressure when the heart
beats while pumping blood. Diastolic blood pressure is the pressure when the
heart is at rest between beats.
- All blood pressure levels above 120/80 mmHg
increase your risk for the health problems related to HBP. A blood pressure
level of 140/90 mmHg or higher is considered HBP for most adults. If you have
diabetes or chronic kidney disease, a blood pressure of 130/80 mmHg or higher
is considered HBP.
- Blood pressure tends to rise with age. Certain
medical problems and medicines may cause blood pressure to rise. In some women,
blood pressure can go up if they use birth control pills, become pregnant, or
take hormone replacement therapy.
- Children younger than 10 years who have HBP often
have another condition that’s causing it (such as kidney disease).
Treating the underlying condition may resolve HBP.
- In the United States, about 72 million people
have HBP. This is about 1 in 3 adults. Certain traits, conditions, or habits
may raise your risk for HBP. These include older age, race/ethnicity,
overweight
or obesity, gender, unhealthy lifestyle habits, a family history of HBP,
long-lasting stress, and having prehypertension (blood pressure levels between
120–139/80–89).
- HBP itself usually has no symptoms. Rarely,
headaches may occur. Some people only learn that they have HBP after it causes
health problems, such as coronary heart disease, stroke, or kidney failure.
- Your doctor will diagnose HBP using the results
of a blood pressure test. This test is easy and painless. It may be done
several times to make sure the results are correct.
- Doctors measure blood pressure in children and
teens the same way they do in adults. However, the ranges for normal blood
pressure and HBP are different for youth than for adults. These ranges are
based on the average blood pressure levels for a child or teen’s age,
gender, and height.
- HBP in adults and children is treated with
lifestyle changes and medicines. Lifestyle changes include following a healthy
eating plan, doing enough physical activity, maintaining a healthy weight,
quitting smoking, and managing and coping with stress.
- If you have normal blood pressure, you can take
steps to prevent or delay HBP. Healthy lifestyle habits can help you maintain
normal blood pressure.
- If you have HBP, you can take steps to prevent
the long-term problems it can cause. Adopt healthy lifestyle habits and follow
the treatment plan your doctor prescribes. Children and teens can prevent HBP
and its related problems in the same ways.
Links to Other Information About High Blood
Pressure
NHLBI Resources
Non-NHLBI Resources
Research
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