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Guidelines on Overweight and Obesity: Electronic Textbook |
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VI.A.2. Food Preparation What To Do Low-Calorie, Low-Fat Cooking/Serving Methods Cooking low-calorie, low-fat dishes may not take a long time, but best intentions can be lost with the addition of butter or other added fats at the table. It is important to learn how certain ingredients can add unwanted calories and fat to low-fat dishesmaking them no longer lower in calories and lower in fat! The following list provides examples of lower fat cooking methods and tips on how to serve your low-fat dishes. Low-Fat Cooking Methods These cooking methods tend to be lower in fat:
How To Save Calories and Fat Look at the following examples for how to save calories and fat when preparing and serving foods. You might be surprised at how easy it is!
Try These Low-Fat Flavoringsadded during preparation or at the table
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