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National Center for Chronic Disease Prevention and Health Promotion |
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Helps build and maintain healthy bones and muscles.1
Helps reduce the risk of developing obesity and chronic diseases
such as diabetes and cardiovascular disease.1
Reduces feelings of depression and anxiety and promotes psychological well-being.1
Overweight and obesity, influenced by physical inactivity and poor
diet, are
significantly associated with an increased risk of diabetes, high blood
pressure, high cholesterol, asthma, arthritis, and poor health status.2
Physical inactivity increases the risk of dying prematurely, dying of heart disease, and developing diabetes, colon cancer, and high blood pressure.1
The prevalence of obesity among children aged 6�
has more than doubled in the past 20 years and among adolescents aged
12� has more than tripled.3,4
Children and adolescents who are overweight are more likely to be overweight or obese as adults;5 one study showed that children who became obese by age 8 were more severely obese as adults.6
During the 7 days preceding the survey, 77% of children aged 9-13
reported participating in free-time physical activity.7
Thirty-six percent of high school students had participated in at
least 60 minutes per day of
physical activity on 5 or more of the 7 days preceding the survey.8
Sixty-four percent of high school students participated in
sufficient vigorous physical activity, and 27% participated in
sufficient moderate physical activity.8
Participation in physical activity declines as children get older.1
Percentage of High School Students Participating in Physical Activity and Physical Education, by Sex, 20058
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a Any kind of physical activity that
increased heart rate and made them breathe hard some of the time for at
least 60 minutes per day on 5 or more of the 7 days preceding the survey
b Attended physical education classes 5 days in an average
week when they were in school
Over half (54%) of high school students (72% of 9th grade
students but only 39% of 12th grade students) attended physical education
classes in 2005.8
The percentage of high school students who attended physical
education classes daily decreased from 42% in 1991 to 25% in 1995, and
has remained stable at that level until 2005 (33%). In 2005, 45% of 9th
grade students but only 22% of 12th grade students attended physical
education class daily.8
Among the 54% of students who attended physical education classes, 84% actually exercised or played sports for 20 minutes or longer during an average class.8
October 2007
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reviewed: January 3, 2007
Division of Adolescent
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