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An
Exercise Story
I
am 65 years old and I have been doing dance aerobics for 28 years
now. I feel great and I have enjoyed every minute of my exercise
routine. Dance aerobics is exercise that anyone can do at any
fitness level by modifying the routines to be either high or low
impact. The routines in my dance aerobics class include a warm-up,
aerobic routines, free weights, some kick-boxing, and a cool down.
Exercise has helped to keep me energetic, toned my muscles, and I
feel it even makes my skin appear young and healthy. I try to
devote at least one hour a day to exercise. I watch my diet, too. I
only eat fish and chicken, avoid red meat in my diet, and eat lots
of vegetables. Wearing the right type of fitness shoe and
comfortable exercise clothing helps to keep me exercising in
comfort after 28 years.
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