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Health Information
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Featured Site
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September is America On the Move’s national month long celebration, known as STEPtember, which highlights the benefits of active living and healthy eating. While obesity rates are on the rise making these two small simple changes can help prevent the annual one to two pounds of yearly weight gain in adults: move more by taking 2,000 additional steps each day and eat healthfully by reducing your daily calorie intake by just 100 calories each day. |