Lifestyle and Risk Reduction

En español | 简体中文 | Tiếng Việt

Lifestyle and Risk Reduction

You can make lifestyle choices that can reduce your risk for heart disease and stroke. These information sheets will help you get started. Topics include smoking, diet and nutrition, physical activity, cholesterol, high blood pressure, being a caregiver and dealing with stress.

Smoking

How Can I Quit Smoking?

How Can I Handle the Stress of Not Smoking?

How Can I Avoid Weight Gain When I Stop Smoking?

Cholesterol

What Do My Cholesterol Levels Mean?

How Can I Lower High Cholesterol?

What Are High Blood Cholesterol and Triglycerides?

What Is Cholesterol-Lowering Medicine?

How Can I Monitor My Cholesterol, Blood Pressure and Weight?

High Blood Pressure

What Is High Blood Pressure?

How Can I Reduce High Blood Pressure?

What Is High Blood Pressure Medicine?

Why Should I Limit Sodium?

How Can I Monitor My Cholesterol, Blood Pressure and Weight?

What About African Americans and High Blood Pressure?

Diet and Nutrition

How Do I Change Recipes?

How Can I Cook Healthfully?

What About Eating Out?

How Do I Follow a Healthy Diet?

How Do I Read Food Labels?

Physical Activity and Weight Management

Why Should I Be Physically Active?

How Can Physical Activity Become a Way of Life?

How Can I Keep Track of Physical Activity and Eating?

Why Should I Lose Weight?

How Can I Manage My Weight?

How Can I Monitor My Cholesterol, Blood Pressure and Weight?

How do I CHOOSE TO MOVE?

How do I CHOOSE TO MOVE At Home?

How do I CHOOSE TO MOVE At Work?

How do I CHOOSE TO MOVE While Traveling?

Caregivers

What Is Caregiver Burnout?

How Should I Communicate, as a Caregiver?

How Should I Care for Myself, as a Caregiver?

How Should I Communicate with Heart and Stroke Patients?

What Are the Caregiver's Rights?

Miscellaneous

How Can I Make My Lifestyle Healthier?

How Can I Manage Stress?

How Can I Support My Loved One?

	Print			Email



		Links on This Site BMI (Body Mass Index) Calculator Healthy Lifestyle Cholesterol content area High Blood Pressure content area Caregiver content area Diet & Nutrition Exercise & Fitness Managing Your Lifestyle



		The American Heart Association has identified six key risk factors you can treat or modify to reduce your risk of a heart attack. Addressing these risk factors can have immediate benefits for your overall health and well-being. read more...



		Think high blood pressure has symptoms? It doesn’t. If you don’t know the facts, you could be at risk. Get the scoop on high blood pressure. Read the common misconceptions. learn more...

	Privacy Policy \| Copyright \| Ethics Policy \| Conflict of Interest Policy \| Linking Policy \| Diversity © 2008 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.