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Sleep and Aging
Frequently Asked Questions
10. What are some suggestions for getting a
good night's sleep? - cont'd
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Try not to nap too much during the day -- you might be less sleepy
at night.
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Try to exercise at regular times each day. If possible, finish your
workout at least three hours before bedtime.
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Try to get some natural light in the afternoon each day.
(Answer continues on next page.)
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