|
|
High Blood Pressure
Frequently Asked Questions
9. Is there any way I can prevent high
blood pressure?
Click to enlarge image
You can take steps to prevent high blood pressure by adopting a
healthy lifestyle. These steps include
-
losing weight, if necessary, and maintaining a healthy weight
-
being physically active
-
following a healthy eating plan like DASH (Dietary Approaches to
Stop Hypertension) that emphasizes fruits, vegetables, and low-fat
milk and milk products, and choosing and preparing foods with less
salt and sodium
-
if you drink alcoholic beverages, drinking in moderation.
|
| |
|
|
|
