High Blood Pressure

Frequently Asked Questions

19. What is the DASH Eating Plan?

"DASH" stands for "Dietary Approaches to Stop Hypertension." This is the name of a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that you can reduce high blood pressure by following an eating plan that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products, and is low in saturated fat, total fat, and cholesterol can reduce high blood pressure. (Answer continues on next page.)