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Eating Well As You Get
Older
Frequently Asked Questions
8. What are whole-grain foods?
Whole-grain foods, such as whole-wheat bread, are made with the
entire seed of a plant, including the bran, the germ, and the
endosperm. Together, they provide lots of vitamins, minerals,
antioxidants, healthy fat, carbohydrates, and fiber. (Answer
continues on next page.)
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