Eating Well As You Get Older

Frequently Asked Questions

24. How can I choose healthier foods when shopping?

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Planning ahead can help you choose healthier foods when you shop. It can also help you get the most for your money. Make a shopping list of foods you will need, and then buy only the items on your list. To avoid impulse buying, try to do your shopping when you are not hungry or rushed. (Answer continues on next page.)