Eating Well As You Get Older

Frequently Asked Questions

15. Are some fats healthier than others?

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Yes. Some oils, such as olive oil and canola oil, are better for you than others. Choose polyunsaturated and monounsaturated fats when possible. Sources of better fats include vegetable oils such as soybean, corn, canola, olive, safflower, and sunflower oils. Polyunsaturated fat is also in nuts, seeds, and fatty fish. Walnuts, flaxseed and salmon are examples of foods with polyunsaturated fat.