Eating Well As You Get Older

Frequently Asked Questions

12. What about milk products?

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Low-fat or fat-free milk and milk products should be among the foods you choose every day. These products provide calcium and vitamin D to help maintain strong bones. They also provide protein, potassium, vitamin A, and magnesium. Low-fat or fat-free milk, cheese, and yogurt are good options. (Answer continues on next page.)