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Eating Well As You Get Older

How to Eat Well - Know How Much to Eat

Eating a mix of healthy foods every day provides the nutrients, fiber, and calories your body needs. The amount you should eat depends on your age and whether you are a man or woman. It also depends on your level of physical activity. The more physically active you are, the more calories you might be able to eat without gaining weight. Most people in the United States eat more calories than they need.

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