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Eating Well As You Get
Older
How to Eat Well - Know How
Much to Eat
Eating a mix of healthy foods every day provides the nutrients,
fiber, and calories your body needs. The amount you should eat
depends on your age and whether you are a man or woman. It also
depends on your level of physical activity. The more physically
active you are, the more calories you might be able to eat without
gaining weight. Most people in the United States eat more calories
than they need.
(For more, click below on "Next Page.")
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