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Eating Well As You Get
Older
How to Shop Wisely - Be a Smart Shopper
Plan to buy low-fat, nutrient-dense items like fruits and
vegetables, lean meats, fish, and whole-grain cereals and breads.
Also put other nutrient-dense items like low-fat or fat-free milk
and milk products, eggs, dried beans, and nuts on your shopping
list. Many of these items are usually found on the outer ring of
the grocery store.
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