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Eating Well As You Get OlderFrequently Asked Questions11. What are some sources of protein? Click to enlarge image Protein helps build and maintain muscle, bones, and skin, and you should include some protein in your diet very day. Meats and poultry are sources of protein as well as B vitamins, iron, and zinc. When buying meats and poultry, choose lean cuts or low-fat products. They provide less total fat, less saturated fat, and fewer calories than products with more fat. (Answer continues on next page.) |
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