Which of these snacks has more than 100 calories?
- 1 cup of carrots
- 1 medium-sized apple
- 1 cup of bell peppers with 2 tbsp hummus
- None of the above
Answer: D. None of the above.
Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories.