Food and Activity Tracker
One of the most successful techniques for losing weight is to write down everything you eat and drink and to figure out how many calories and fat grams you consume every day. Use this tracker to record your food and drink intake, as well as the time you spend on physical activity. Print out copies of the tracker and put them in your purse or pocket. Keeping track of your progress will help you reach your weight loss and activity goals.
Print version in Spanish (PDF* 883K)
Print version in English (PDF* 350K)