U.S. Food and Drug Administration
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Collard Greens

 

1 large bunch of collard greens (64 oz. cut and washed)

3 c. low-sodium chicken broth or homemade chicken stock without meat

2 medium onions, chopped

3 whole garlic cloves, crushed

1 tsp. red pepper flakes

1 tsp. black pepper

Exchanges:
2 vegetables


 

  1. Wash and cut greens.
  2. Mix greens in large stock pot together with the remaining ingredients.
  3. Cook until tender. (Allow flavors to blend by preparing the dish early in the day. The longer it blends the better it tastes!)
link to nutrition label text

(Recipes courtesy of the American Diabetes Association.)


For more information:
1-800-DIABETES
(1-800-342-2383)
Member, Diabetes Take Time To Care button


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