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Contact Info
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Office on Smoking and Health
Tel: 1-800-CDC-INFO
(1-800-232-4636)
TTY: 1-888-232-6348
E-mail: tobaccoinfo@cdc.gov
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I QUIT!
What To Do When You’re Sick Of Smoking, Chewing, Or Dipping
If You’re Sick Of
- Coughing all the time
- Smelling like an ashtray
- Spending your money on cigarettes
- People hassling you about smoking
- Hurting your health
- Cigarettes screwing up your life…
Hint: Quitting chewing tobacco and
snuff is a lot like stopping smoking. This booklet can help you if you want
to quit using “spit” tobacco.
You're Ready to Quit!
When you’re ready to quit, set a “quit date.” Tell everybody when you’re
going to stop smoking.
Page last updated 02/28/2007
