Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
Shape Up & Drop 10™
It is a time for new beginnings. Why not do it right this time? Just click on the "Introduction" link below, and learn about our Shape Up & Drop 10™ Program. We can help you put your lifestyle in order and balance in your life.
Our program shows you how to enjoy real food like veggies, fruits, whole grains, lean meats, fish, poultry, beans, legumes and nonfat or low fat dairy. We can help you learn how to do it right and make it stick. Shape Up & Drop 10™ offers real help for real people. No gimmicks. No magic. Just solid information and guidance.
- Introduction
- Step 1 — Achieving Fullness on Fewer Calories
- Step 2 — Drinking and Dieting, Do They Mix?
- Step 3 — Centering — How to Stay on Target
- Step 4 — Physical Activity — What's Enough? What's Too Much?
- Step 5 — Count Calories Because Calories Count
- Step 6 — Fast (and Slow) Food for Thought
- Step 7 — Do you have a Slow Metabolism?
- Step 8 — Size Matters When Eating Out
- Step 9 — How Do Your Portions Stack Up?
- Step 10 — It's Party Time!-Strategies to Help You Stay in Control