NHLBI Educational Materials Catalog: When Delicious Meets Nutritious: Recipes for Heart Health
When Delicious Meets Nutritious: Recipes for Heart Health
Hereís some terrific news: Whatís good for your heart is great for your taste buds. The recipes in this fact sheet show you donít have to lose flavor to gain health. Heart-healthy cooking simply means making dishes that are low in saturated fat, total fat, cholesterol, and sodium. As an added bonus, these dishes have fewer calories than those higher in fat. Includes "Classic Macaroni and Cheese" and "1-2-3 Peach Cobbler."