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You are here: Home / Weight Management / Weight Management for Youth 
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Weight Management

Composite picture of teen soccer player, food, and scaleBody Mass Index: About BMI for Children and Teens
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Explains how Body Mass Index (BMI) is used differently in children than in adults and provides information on calculating and interpreting BMI for children and teens.
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Girlshealth.gov Body Mass Index Calculator
DHHS. OWH. National Women's Health Information Center.
Provides a BMI calculator for girls ages 10-16, and offers instructions on how to interpret the results.
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Healthy Youth! Health Topics: Childhood Overweight
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Provides facts about overweight among young people, including several statistics, and information on determining the body mass index of children and adolescents as well as strategies for healthy eating and including physical activity.
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Nutrition and the Health of Young People
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Facts and statistics about the status of child and adolescent nutrition in the United States. Also in PDF|85 KB.
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Helping Your Overweight Child
DHHS. NIH. NIDDK. Weight-control Information Network.
Information for parents to help their children develop a healthy body image and learn healthy eating and physical activity habits. Also in PDF|2.2 MB.
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MyPyramid for KidsMyPyramid for Kids
USDA. Center for Nutrition Policy and Promotion.
Child-friendly version of MyPyramid, USDA's food guidance system. Developed to help motivate children 6-11 years old make healthy food choices and be physically active every day.
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Eat Smart. Play Hard. for Kids
USDA. Food and Nutrition Service.
Web page that connects kids to healthy eating and physical activity interactive learning and skill-building experiences within a virtual community setting. Includes songs, experiments, activity sheets, comics, clipart, worksheets, games, posters, e-cards, recipes, and more.
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SmallStep Kids
Department of Health and Human Services.
Games and other activities to help kids learn about healthy eating and physical activity. Also in Spanish.
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BAM! Body and Mind
DHHS. Centers for Disease Control and Prevention.
Designed for kids 9-13 years old, BAM! provides information to help them make healthy lifestyle choices. The site uses games, quizzes, and other interactive features to teach kids about topics such as food and nutrition, physical activity, and general safety.
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BodyWise
DHHS. OWH. National Women's Health Information Center.
Supports and educates girls ages 9-13 on the importance of positive health behaviors and body image.
  • Body Image & You!
  • Eating Right the Girl Power! Way
  • Feeling Fit!
  • Facts about Eating Disorders
  • Keeping Up With Your Body
  • Resource Guide to Nutrition, Fitness, and Eating Disorders
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    Group of teensTake Charge of Your Health: A Guide for Teenagers!
    DHHS. NIH. NIDDK. Weight-control Information Network.
    Provides information on weight control, physical activity, healthy food choices and dietary guidelines for adolescents. Also in PDF|1 MB.
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    VERB. It's what you do.
    DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
    Specifically for tweens, this website offers activities and games to make physical activity cool and fun.
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    10 Tips to healthy eating and physical activity for you.
    President's Council on Physical Fitness and Sports.
    Provides tips for healthy eating and including physical activity in a daily routine. Also in PDF.
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    Promotion of Healthy Weight-Control Practices in Young Athletes
    DHHS. AHRQ. National Guideline Clearinghouse.
    Targeted to physicians working with young athletes, provides recommendations related to weight issues, including gain and loss, nutritional needs, and fluids.
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    Childhood Obesity on the Rise
    NIH. Word on Health.
    Discusses reasons for the rising obesity rates in children, and provides resources and suggestions for helping them maintain a healthy weight.
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    Last Modified: Jun 23, 2008  
    Weight Management
        Strategies for Success
        What You Should Know About Popular Diets
        Physical Activity
        Body Image
        Weight Management for Youth
        Interactive Tools
        Commonly Asked Questions (FAQs)
    See Also
        Fit Source: A Web Directory for Child Care Providers
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