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 | Interested in Losing Weight?
USDA. NAL. Food and Nutrition Information Center.
Get practical step-by-step assistance for long-term weight control. |
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 | USDA MyPyramid Food Guidance System
USDA. Center for Nutrition Policy and Promotion.
The MyPyramid food guidance system replaces the original Food Guide Pyramid. MyPyramid Plan can help you choose the foods and amounts that are right for you. Also in Spanish. |
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 | Setting Goals for Weight Loss
Federal Trade Commission; Partnership for Healthy Weight Management.
Provides tips and information for setting sensible and realistic weight loss goals. |
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| Losing Weight Safely
DHHS. Food and Drug Administration.
Provides information on the benefits of weight loss through healthy eating habits and physical activity. Includes guidelines and cautions for fad diets and diet pills. Also in PDF|271 KB and in Spanish. |
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| Guide to Behavior Change
DHHS. NIH. NHLBI. Obesity Education Initiative.
Tips on modifying behaviors to promote weight control. |
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| Interactive Tools
USDA. NAL. Food and Nutrition Information Center.
Links to web sites that allow consumers to enter information and receive individual feedback to help with diet evaluation and planning, checking personal health risks and testing knowledge. Scroll down to "The Interactive Playground" to find games and quizzes specifically for children. |
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| Interactive Menu Planner
DHHS. NIH. National Heart, Lung, and Blood Institute.
Designs meal plans for several calorie levels (1200 to 2,000). May be used in advance to plan a meal, or at the end of a day to add up total calories, fat, and carbohydrates consumed. |
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Last Modified: Aug 18, 2008 |
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