In Brief: Your Guide to Lowering Your Blood Pressure with DASH

Critical messages taken from the "Your Guide to Lowering Your Blood Pressure with DASH" publication are placed within this easy-to-read fact sheet. Includes an overview of DASH research findings and suggestions on how to start and stay on the eating plan.

7/1/2008 1:05:09 PM This guide provided the DASH information in a much more concise and usable format for me. It has also been really helpful over the past month or so that I've used the DASH.     6/5/2008 11:12:21 AM PDF     5/4/2008 6:55:45 PM I think that a sheet containing the list of food that one should eat is very ideal. Also important is the dosage of medication needed to lower hypertension to a safe level.     4/16/2008 10:02:33 PM     4/15/2008 11:17:52 AM Everyone should be doing this diet. It is the definite guide to a better nutrition.     4/8/2008 1:30:52 PM     3/31/2008 1:28:00 PM I think that this is a great brief to get started with. High blood pressure is a very serious disease and every helpful hint or remedy that I can obtain is wonderful. To the person that made the comment about all the decorative pages and what ever else they rambled on about, the decorative pages mean nothing if you are willing to look at the great information that is in it. They obviously needed to complain about something and didn't have anyone else to complain to.     1/23/2008 4:59:23 AM     1/8/2008 9:52:43 AM My husband lowered his blood pressure, without drugs and in a matter of weeks, from 185/105 to a reasonable 140/95ish. With a minimum of medication he should be in the acceptable range and much, much healthier overall.     12/17/2007 11:14:54 AM     12/17/2007 5:07:59 AM I'm sure this would be useful worldwide in a downloadable format     11/23/2007 4:34:33 AM Sorry, but something without enough content to be worth making available online as text without fancy text and accompanying pictures is not something I have any interest in--and if in fact this does have useful content but I can't access it without having to deal with distracting decorative type and images, then this is again something I have no interest in.     11/13/2007 5:06:25 AM     11/6/2007 9:49:54 PM     7/25/2007 12:48:33 PM I am Portuguese and I live in Portugal. I am Insulin Dependent Diabetic. I am 76 years old. I have had Diabetes for 29 years. I don´t know this Guide but I would to have it.     7/25/2007 12:23:08 AM     6/26/2007 8:45:41 AM From calorie needs to a sample menu, this short summary of DASH does a great job of briefly explaining the eating plan. Offering this pamphlet in electronic format, which is not now the case, would be very useful.

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