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Exercise for Older Adults
Exercises to Try - Endurance
Exercises
Endurance exercises are any activity -- walking, jogging, swimming,
raking -- that increases your heart rate and breathing for an
extended period of time. Build up your endurance gradually,
starting with as little as 5 minutes of endurance activities at a
time, if you need to.
(For more, click
below on "Next Page.")
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