(HealthDay News) -- Although most people realize when they've had enough and should stop eating, it's still often difficult to maintain portion control.
The Cleveland Clinic offers these suggestions to help prevent overeating:
Copyright © 2008 ScoutNews, LLC. All rights reserved.HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder.gov does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit the healthfinder.gov health library.