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Diet
Diet and Lifestyle Recommendations - American Heart Association 
A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. This document presents simple steps to make part of your life for long-term benefits to your health and your... Details >
Find a Nutrition Professional: Registered Dietitians and Dietetic Technicians
Visit this national referral service if you are searching for a registered dietitian close to your home or business. Consumers, professionals, restaurant owners, and food distributors alike will find ... Details >
Food and Nutrition Information Page
The American Dietetic Association (ADA)’s Knowledge Center provides food and nutrition information for consumers, health professionals, and ADA members. The resources on this page can help consumers a... Details >
Good Nutrition Reading List
The consumer market overflows with publications on nutrition, fitness and health. The publications listed on this page represent resources covering a broad range of nutrition and health topics and pro... Details >
Healthy Eating: Your Guide to Lowering High Blood Pressure
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Improving Your Health: Tips for African American Men and Women
This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Interactive Menu Planner
Use this tool to plan your meal choices based on the total number of calories you need in one day.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Just Enough for You: About Food Portions
Managing your weight calls for more than just choosing a healthful variety of foods. It also calls for looking at how much and how often you eat. This brochure shows you how to use serving sizes and f... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
MyPyramid Tracker - Assess Your Food Intake and Physical Activity
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture