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High Blood Cholesterol
Treatment - Therapeutic Lifestyle Changes
The TLC diet recommends
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limiting the amount of saturated fat, trans-fat, and cholesterol
you eat
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eating only enough calories to achieve or maintain a healthy
weight
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increasing the soluble fiber in your diet by eating foods such as
oatmeal, kidney beans, and apples
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adding cholesterol-lowering foods, such as juices or margarines
that contain plant sterols or stanols.
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