Nutrition and Physical Activity
It is important for women with breast cancer to take care of themselves. Taking
care of yourself includes eating well and staying as active as you can.
You need the right amount of calories to maintain a good weight. You also need
enough protein to keep up your strength. Eating well may help you feel better
and have more energy.
Sometimes, especially during or soon after treatment, you may not feel like
eating. You may be uncomfortable or tired. You may find that foods do not taste
as good as they used to. In addition, the side effects of treatment (such as
poor appetite, nausea, vomiting, or mouth sores) can make it hard to eat well.
Your doctor, dietitian, or other health care provider can suggest ways to deal
with these problems. Also, the NCI booklet
Eating Hints for Cancer Patients has
many useful ideas and recipes.
Many women find they feel better when they stay active. Walking, yoga,
swimming, and other activities can keep you strong and increase your energy.
Exercise may reduce nausea and pain and make treatment easier to handle. It
also can help relieve stress. Whatever physical activity you choose, be sure to
talk to your doctor before you start. Also, if your activity causes you pain or
other problems, be sure to let your doctor or nurse know about it.
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