Heatwave Safety Rules

• Stay indoors as much as possible and limit exposure to the sun.
• Drink plenty of water. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
• Limit intake of alcoholic and caffeinated beverages.
• Never leave children or pets alone in closed vehicles.
• If you don't have air conditioning, consider spending the warmest part of the day in public buildings such as libraries, schools, movie theaters, casinos, shopping malls, and other community facilities. Circulating air can cool the body by increasing the perspiration rate of evaporation.
• Eat well-balanced, light, and regular meals. Avoid using salt tablets unless directed to do so by a physician.
• Limit intake of alcoholic and caffeinated beverages.
• Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
• Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
• Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.

Webmaster
US Dept of Commerce
National Oceanic and Atmospheric Administration
National Weather Service
Las Vegas Weather Forecast Office
7851 S Dean Martin Dr.
Las Vegas, NV 89139-6628

Tel: (702) 263-9744