Heart Disease

Minority Women's Health > American Indians/Alaska Natives > Health Topics > Heart Disease

Heart disease is the leading cause of death for American Indian/Alaska Native women. Heart disease has also become a major cause of disability and hospitalizations for American Indians/Alaska Natives. More than half of American Indians/Alaska Natives have at least one risk factor for heart disease, including diabetes, high blood pressure, obesity, lack of exercise, and smoking.

Heart disease is a group of diseases of the heart and the blood vessel system in the heart. Coronary heart disease, the most common type, affects the blood vessels of the heart. It can cause angina or a heart attack. Angina is a pain in the chest that happens when the heart does not get enough blood. It may feel like a pressing or squeezing pain, often in the chest, but sometimes in the shoulders, arms, neck, jaw, or back. Having angina means you're more likely to have a heart attack. A heart attack happens when a blood vessel is blocked for more than 20 minutes.

Signs of a heart attack:

pain or discomfort in the center of the chest for more than 20 minutes
pain or discomfort lasting more than 20 minutes in other parts of the upper body, including the arms, back, neck, jaw, or stomach
other symptoms, including shortness of breath (feeling like you can't get enough air), breaking out in a cold sweat, nausea (feeling sick to your stomach), or feeling faint

Other symptoms women may have include:

unusual tiredness
trouble sleeping
problems breathing
indigestion (upset stomach)
anxiety (feeling uneasy or worried)

If you have any of these symptoms, call 911.

You have the power to fight heart disease! Read on for some tips on keeping your heart healthy.

Don't smoke. If you smoke, try to quit. For help along the way, check out our Quitting Smoking section.
Keep a healthy weight.
Get moving. Aim for 30 minutes of exercise a day, most days of the week. Try taking the stairs instead of the elevator. Or, walk during breaks at work.
Eat heart-healthy foods. Eat whole-grain foods, vegetables, and fruit. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats, and cheese.
Know your numbers. Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, and triglycerides) and blood glucose (sugar).

Publications

American Indian and Alaska Native Heart Disease and Stroke Fact Sheet - This web page from the CDC lists facts and statistics about heart disease and stroke among American Indians and Alaskan Natives and links to publications about how to reduce your risk.
http://www.cdc.gov/DHDSP/library/fs_aian.htm
American Indian and Alaska Native People: Be active for your heart! - Heart disease is the leading cause of death for American Indians and Alaska Natives. This document offers insight about how to keep your heart healthy by staying active and explains the benefits of staying active, ranging from weight loss to strengthening your heart and lungs. Staying healthy can also be fun. Brisk walks, riding a bike, or even swimming are all great ways to keep your heart healthy regardless of your age.
http://hp2010.nhlbihin.net/FactSheets/active.htm
American Indian and Alaska Native People: Keep the harmony within you - Check your blood pressure! - You could have high blood pressure and not even know it! Being aware of your blood pressure is key in preventing stroke, heart disease, kidney disease, and blindness. The information in this document includes tips on how to lower your blood pressure through diet and exercise.
http://hp2010.nhlbihin.net/FactSheets/bloodpr.htm
American Indian and Alaska Native People: Treat Your Heart To A Healthy Celebration! - Proper nutrition is your way to a healthy heart. This document provides insight on eating the right kinds of foods to improve and maintain your health. It offers a list of foods, as well as ways for preparing them, to ensure healthy eating. Lean cut beef, fish, corn, and rice are all tasty examples of a healthy diet.
http://hp2010.nhlbihin.net/FactSheets/treat.htm
American Indian and Alaska Native Women's Health - This site provides information for Indian health service providers and consumers about American Indian and Alaska Native women's health. It discusses access to care, violence against Native women, cancer, diabetes, HIV/AIDS, substance abuse, cardiovascular disease, and other health issues.
http://www.ihs.gov/MedicalPrograms/MCH/W/index.cfm
American Indian Health - This web site is an information portal for and about the health of native peoples of the United States.
http://americanindianhealth.nlm.nih.gov/
Atlas of Heart Disease and Stroke Among American Indians and Alaska Natives - The Atlas of Heart Disease and Stroke Among American Indians and Alaska Natives is the fourth in a series of CDC atlases related to cardiovascular disease. However, it is the first to focus on geographic patterns of heart disease and stroke mortality and risk factors for a specific racial/ethnic group in the United States. The Atlas provides insights into the geographic disparities in heart disease and stroke experienced by American Indians and Alaska Natives.
http://www.cdc.gov/DHDSP/library/aian_atlas/index.htm
Frequently Asked Questions - Heart Disease and Cardiovascular Disease - This publications shows why women should be aware of heart disease. It also includes information on how you know if you have heart disease, what increases your risk levels, how you can reduce your risk, and the treatment for this disease.
http://www.womenshealth.gov/faq/heartdis.htm
Heart Disease and American Indians/Alaska Natives - This web page provides statistics about the incidence, death rate, and risk factors of heart disease among American Indians/Alaska Natives.
http://www.omhrc.gov/templates/content.aspx?ID=3025
Heart Truth for Women: An Action Plan, The - Good news! Heart disease is a problem you can do something about. This fact sheet will help you find out your personal risk of heart disease. Then, it will show you how to take steps to improve your heart health and reduce your chances of developing heart disease.
http://www.nhlbi.nih.gov/health/hearttruth/material/factsheet_actionplan.pdf
American Indians/Alaska Natives and Cardiovascular Diseases - Statistics (Copyright © AHA) - This publication discusses factors behind the high incidence of heart disease and stroke among American Indians and Alaska Natives.
http://www.americanheart.org/downloadable/heart/1168553154544FS02AMIN07.pdf
Heart Disease Prevention: 5 Strategies Keep Your Heart Healthy (Copyright © Mayo Clinic) - Five simple steps for preventing heart disease are outlined for people who are at risk of developing heart disease because of genetics or their lifestyle. These steps include lessening or stopping tobacco use, having a healthy diet, and exercising.
http://www.mayoclinic.com/health/heart-disease-prevention/WO00041

Organizations

= Indicates Federal Resources

Current as of December 2007