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Diet
Good Nutrition Reading List 
The consumer market overflows with publications on nutrition, fitness and health. The publications listed on this page represent resources covering a broad range of nutrition and health topics and pro... Details >
Healthy Eating: Your Guide to Lowering High Blood Pressure
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Improving Your Health: Tips for African American Men and Women
This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Interactive Menu Planner
Use this tool to plan your meal choices based on the total number of calories you need in one day.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Just Enough for You: About Food Portions
Managing your weight calls for more than just choosing a healthful variety of foods. It also calls for looking at how much and how often you eat. This brochure shows you how to use serving sizes and f... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
MyPyramid Tracker - Assess Your Food Intake and Physical Activity
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Nutrition Fact Sheets A-Z Index
This page links to nutrition related fact sheets on various topics, including dairy foods, dietary fats, fiber, diets, and more.... Details >
Project Waistline
You've Seen the Claims... Now Get the Facts! Are you one of the estimated 50 million Americans who will go on a diet this year? If so, you may be tempted by advertisements for products promising easy... Details >
Quick-Weight-Loss or Fad Diets
The information on this site is designed to inform the public about misleading weight loss claims and also to set the record straight about the American Heart Association's eating plan for healthy adu... Details >
Shape Up & Drop 10™ - Weight Management Program
Shape Up & Drop 10™ is a weight management program that helps you get serious about weight management without resorting to strategies that will defeat you in the long run. The goal of the program is t... Details >