Health A-Z
Find Services & Information
Physical Activity
Asthma & Physical Activity in the School
Designed for use by classroom teachers, physical education teachers and coaches, this publication is meant to assist them to help in managing and controlling their students' asthma so that he or she c... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
At A Glance 2007 — Physical Activity and Good Nutrition: Essential Elements to Prevent Chronic Diseases and Obesity
Chronic diseases accounted for 5 of the leading 6 causes of disease in 2002 in the United States. Physical inactivity and unhealthy eating contribute to obesity and a number of chronic diseases, inclu... Details >
Benefits of Physical Activity 
This page presents the benefits for adopting an active lifestyle, including reduce risk of diabetes, maintain weight, improve health of muscles and bones, improve mental health, help older adults beco... Details >
Better Health and You: Tips for Adults
Also available in: Spanish
This site provides a variety of information including tips for healthy eating, quick breakfast ideas, easy snack ideas, and more to help you keep a healthy weight.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Daily Food and Activity Diary
Write down your diet and exercise goals in this daily diary.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Energize Yourself and Your Family: A Guide for African-Americans and their Families
Being healthy and active can help give you the energy to keep up with the demands of your busy life, take better care of yourself, and be there for the people who depend on you.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Exercise (Physical Activity)
Information about the importance of regular aerobic physical activity to cardiovascular health.... Details >
Exercise and Physical Activity: Getting Fit For Life
This article provides information for older adults on exercise and physical activity, including ways to be active, who should exercise, and safety tips.... Details >
Exercise for Older Adults
Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
Feeling Fit
Through these games, quizzes and word puzzles, girls learn about the importance of making physical activity a regular part of their daily lives.... Details >
SAMHSA's National Clearinghouse for Alcohol and Drug Information