Health A-Z
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Exercise
Find a YMCA 
Interested in a YMCA? There are more than 2,400 YMCAs in the United States, and each one offers different programs and events. For more information on any U.S. YMCA, start your search here. ... Details >
Find an American Council on Exercise-certified Fitness Professionals
There are thousands of dedicated, American Council on Exercise-certified Fitness Professionals at work around the world. Visit this page to find a personal trainer, group fitness instructor, lifestyle... Details >
Get Up and Go! 10,000 Steps a Day
Learn why walking 10,000 steps a day is recommended for weight management and overall health. This site offers various ways in which you can add this important fitness goal into your daily life. ... Details >
Move It!
Your body counts on you to be active to help strengthen your bones and build lean muscles. So stop sitting around and get moving!! Here you will get ideas and find a chart that will help you keep trac... Details >
Pilates: A Core Conditioning Program
Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >
Resources of Health and Fitness Organizations
This list of health and fitness organizations is offered on www.fitness.gov, the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sp... Details >
Strengthen Your Abdominals with Stability Balls
The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving pos... Details >
The President's Challenge Adult Fitness Test
Get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. This adult fitness test is for people aged 18 and older who are in good health... Details >
Tips for Exercise Success
Lack of physical activity is a risk factor for heart disease. This online document advises the consumer about safety steps to take towards a successful and injury-free exercise program.... Details >
What If I Don't Like Sports?
This article talks about fun activities that kids can do to get lots of good exercise that does not include playing sports.... Details >