Make the Grade for Better Bone Health! See how bone-healthy you are right now. Answer these questions and find out.

1) Do you do some kind of weight-bearing physical activity like fast walking, running, dancing, or playing a sport every day? Hint: Only count weight-bearing activities.
Yes     No

2) During a normal day, how many glasses of milk do you drink?
0
1
2
3
4
5 or more

3) During a normal day, do you drink fruit juices or soy beverages that have calcium added to them?
Yes     No

4) During a normal day, do you eat a bowl of cereal with milk?
Yes     No

Bonus Point: Does the cereal have calcium added?
Yes     No     Don't Know

5) During a normal day, do you eat a container of yogurt?
Yes     No

6) During a normal day, do you eat a bowl of ice cream or frozen yogurt or drink a low-fat milk?
Yes     No

7) During a normal day, do you have cheese on your pizza? Or on nacho chips? Or on broccoli? Or on a burger? Or on anything?
Yes     No

Bonus Point: Do you usually try to eat low-fat cheese?
Yes     No

8) Even when it's really cold or really hot outside, do you still do physical activity indoors that's good for your bones like playing basketball or dancing?
Yes     No

9) On days that you do heart-healthy physical activity like swimming or bike riding, do you also try to do other bone-healthy activities like jogging or doing push ups?
Yes     No

10) Do you do bone-healthy physical activities with your family or friends?
Yes     No

Bonus Point: Have you read all the fun tips on bone-healthy eating and physical activity on this Web site and shared them with your family or friends?
Yes     No