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How Do I Maintain My Physical Independence? | |
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Walking
is not only a healthy activity and an alternative to driving,
but also a great way to maintain a healthy lifestyle.
But for many of us, the automobile has made it too easy
to lead a sedentary lifestyle. "Why walk when it is so
much easier to ride there quickly and comfortably?" Indeed,
this notion is so widespread that 59 percent of older
Americans do not walk or exercise regularly.
Walking is a form of transportation that also has the added benefit of being a healthy activity. Because walking is second nature to us, we forget that it is not only good exercise, it also enables us to get where we need to go under our own steam, without having to rely on a vehicle. By substituting walking for driving, when practical, older adults can extend the number of years they are able to drive. Medical experts warn that a lack of regular physical activity and the effects of natural aging lead to a 20 to 40 percent muscle loss. With that amount of muscle loss, you could have difficulty walking, getting out of a chair, and driving. Doctors also tell us it is never too late to start an exercise program; even people in their 90s can benefit from walking several times a week. What barriers keep people from walking?
 
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