American Indian and Alaska
Native People
Keepers of Wisdom To Strengthen the Hearts
Keep the harmony within
you-check your blood pressure!
Strength, wisdom, and good health are American Indian birthrights.
Our elders taught us many healthy ways that were practiced for many
generations. Over time, some healthy traditions have been traded for unhealthy
ways that increase the chances of getting some diseases.
Heart disease is the leading cause of death for American
Indians and Alaska Natives today. Knowing your blood pressure can help you
prevent heart disease.
Know Your
Blood Pressure Less than 120/80 is best. 140/90 or more is high
blood pressure |
High blood pressure can cause stroke, heart attack, kidney
disease, and blindness. You can have high blood pressure and not even know
it.
Tips to lower your blood pressure:
Watch your weight and stay active
- Lose weight by eating less and being physically active. Walking
is good for all ages even if you don't need to lose weight. Start slowly. Work
up to at least 30 minutes each day.
Eat healthy
- Use the food label to choose foods lower in sodium. Spice your
food with paprika, pepper, lemon, onion, and garlic. Try not to add salt to
your food at the table.
- Choose a diet rich in vegetables, fruits, grain products, and
low-fat dairy products.
Keep In Mind: Drinking alcohol may raise your blood
pressure.
If you have high blood pressure, you may also need to take
medicine.
Go to your doctor or local health clinic. Have your blood
pressure checked at least once a year. Check it more often if you have high
blood pressure.
Celebrate good health! Healthy traditions prepare the hearts of
tomorrow. Share this wisdom with your family and others. |
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