Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

3,864 people and 364 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"I have been on an eating and exercise program since January but this challenge gives me a boost on what I am already doing. I enjoy the challenge because it keeps me moving more than I already was. Thank You."

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Florida on the Move in Pinellas

Team Size:
14

Location:
Florida

"As part of our kick off we hosted Treasured Tastings, a lunchtime activity where the women brought nutritious, tasty dishes to share with others. Everyone traded recipe cards for healthy eating and had a great time sharing food and fellowship."

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.