Also called: Also called: Sunstroke
Your body normally cools itself by sweating. During hot weather, especially with high humidity, sweating just isn't enough. Your body temperature can rise to dangerous levels and you can develop a heat illness. Most heat illnesses occur from staying out in the heat too long. Exercising too much for your age and physical condition are also factors. Older adults, young children and those who are sick or overweight are most at risk. Drinking fluids, replenishing salt and minerals and limiting time in the heat can help.
Heat-related illnesses include
- Heatstroke - a life-threatening illness in which body temperature may rise above 106° F in minutes; symptoms include dry skin, rapid, strong pulse and dizziness
- Heat exhaustion - an illness that can precede heatstroke; symptoms include heavy sweating, rapid breathing and a fast, weak pulse
- Heat cramps - muscle pains or spasms that happen during heavy exercise
- Heat rash - skin irritation from excessive sweating
Centers for Disease Control and Prevention
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Frequently Asked Questions (FAQ) about Extreme Heat(Centers for Disease Control and Prevention) - http://www.bt.cdc.gov/disasters/extremeheat/faq.asp
Also available in Spanish http://www.bt.cdc.gov/disasters/extremeheat/es/faq.asp
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Hyperthermia: Too Hot for Your Health(National Institute on Aging) - http://www.nia.nih.gov/HealthInformation/Publications/hyperthermia.htm
Also available in Spanish http://www.nia.nih.gov/HealthInformation/Publications/Spanish/hyperthermia-sp.htm
- Extreme Heat(Federal Emergency Management Agency) - http://www.fema.gov/areyouready/heat.shtm
- Advice for Older Adults on Staying Safe in Hot Weather(07/31/2008, National Institute on Aging) - http://www.nih.gov/news/health/jul2008/nia-31.htm
- Keep Your Cool in Hot Weather(07/16/2008, Centers for Disease Control and Prevention) - http://www.cdc.gov/Features/ExtremeHeat/
- Extreme Heat a Deadly Risk for Older Adults(07/01/2008, HealthDay) - http://www.nlm.nih.gov/medlineplus/news/fullstory_66464.html
- Heat Cramps: First Aid(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/first-aid-heat-cramps/FA00021/METHOD=print
- Heat Exhaustion: First Aid(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/first-aid-heat-exhaustion/FA00020/METHOD=print
- Heatstroke: First Aid(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/first-aid-heatstroke/FA00019/METHOD=print
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Extreme Heat: Tips for Preventing Heat-Related Illness(Centers for Disease Control and Prevention) - http://www.bt.cdc.gov/disasters/extremeheat/heattips.asp
Also available in Spanish http://www.bt.cdc.gov/disasters/extremeheat/es/heattips.asp
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Heat Exhaustion and Heatstroke: What You Need to Know(American Academy of Family Physicians) - http://familydoctor.org/online/famdocen/home/healthy/firstaid/basics/088.printerview.html
Also available in Spanish http://familydoctor.org/online/famdoces/home/healthy/firstaid/basics/088.printerview.html
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Heat Waves(American Red Cross) - http://www.redcross.org/services/prepare/0,1082,0_243_,00.html
Also available in Spanish http://www.redcross.org/services/disaster/foreignmat/heatwspn.html
- Heat Rash or Prickly Heat (Miliaria Rubra)(Logical Images) - http://www.visualdxhealth.com/adult/miliariaRubra.htm
- Dehydration(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/dehydration/DS00561/DSECTION=all&METHOD=print
- Heat Index(National Weather Service) - http://www.crh.noaa.gov/pub/heat.php
- Hot Weather and Cardiovascular Disease(American Heart Association) - http://www.americanheart.org/presenter.jhtml?identifier=4660
- Heat Waves(Healthy Roads Media) - Requires Flash Player - http://www.healthyroadsmedia.org/english/Files/flv/engheatwaves.htm
- ClinicalTrials.gov: Dehydration(National Institutes of Health) - http://clinicaltrials.gov/search/open/condition=%22Dehydration%22
- ClinicalTrials.gov: Heat Stress Disorders(National Institutes of Health) - http://clinicaltrials.gov/search/open/condition=%22Heat+Stress+Disorders%22
- Article: Current and future cooling technologies used in preventing heat illness... - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=18700599&tool=MedlinePlus
- Article: Leukocyte activation: the link between inflammation and coagulation during heatstroke.... - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=18664784&tool=MedlinePlus
- Article: Schizophreniform disorder after heat injury in a military recruit. - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=18621941&tool=MedlinePlus
- Heat Illness -- see more articles - http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=search&db=pubmed&term=heat+stress+disorders[majr]+AND+humans[mh]+AND+english[la]+NOT+(letter[pt]+OR+editorial[pt])&doptcmdl=summary&cmd_current=Limits&pmfilter_EDatLimit=last+1+Year&tool=MedlinePlus
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American Red Cross - http://www.redcross.org/
Also available in Spanish http://www.cruzrojaamericana.org/
- National Center for Environmental Health(Centers for Disease Control and Prevention) - http://www.cdc.gov/nceh/
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National Institute for Occupational Safety and Health - http://www.cdc.gov/niosh/
Also available in Spanish http://www.cdc.gov/spanish/niosh/
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National Institute on Aging - http://www.nia.nih.gov/
Also available in Spanish http://www.nia.nih.gov/Espanol/
- Heat Rash or Prickly Heat (Miliaria Rubra)(Logical Images) - http://www.visualdxhealth.com/child/miliariaRubra.htm
- How to Be Safe When You're in the Sun(Nemours Foundation) - http://kidshealth.org/kid/watch/out/summer_safety.html
- Parents' and Coaches' Guide to Dehydration and Other Heat Illnesses in Children(National Athletic Trainers' Association) - Links to PDF - http://www.nata.org/consumer/docs/parentandcoachesguide.pdf
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Dehydration(Nemours Foundation) - http://kidshealth.org/teen/safety/first_aid/dehydration.html
Also available in Spanish http://kidshealth.org/teen/en_espanol/seguridad/dehydration_esp.html
- Dehydration and Youth Sports: Curb the Risk(Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/print/dehydration/SM00037/METHOD=print
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Heat Stress in the Elderly(Centers for Disease Control and Prevention) - http://www.bt.cdc.gov/disasters/extremeheat/elderlyheat.asp
Also available in Spanish http://www.bt.cdc.gov/disasters/extremeheat/es/elderlyheat.asp
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Hyperthermia: Too Hot for Your Health(National Institute on Aging) - http://www.nia.nih.gov/HealthInformation/Publications/hyperthermia.htm
Also available in Spanish http://www.nia.nih.gov/HealthInformation/Publications/Spanish/hyperthermia-sp.htm
- Keep it Cool in Hot Weather(National Institutes of Health) - http://newsinhealth.nih.gov/2005/August2005/docs/01features_02.htm#feature02
- Sun Exposure - http://www.nlm.nih.gov/medlineplus/sunexposure.html
- Injuries and Wounds - http://www.nlm.nih.gov/medlineplus/injuriesandwounds.html
- Symptoms - http://www.nlm.nih.gov/medlineplus/symptoms.html
The primary NIH organization for research on Heat Illness is the National Institute on Aging - http://www.nia.nih.gov/
Heat Illness - Multiple Languages - http://www.nlm.nih.gov/medlineplus/languages/heatillness.html