|
Setting Goals
|
"There are lots of things I still like
doing, but I know that I can't do
them as well or as much. But that
doesn't stop me from trying to
achieve them in a different way." - Sookie |
Cancer treatment can take up a lot of your time and energy.
It helps to plan something that takes your mind off the
disease each day. Aim for small goals each day, such as:
- Exercising
- Completing tasks you've been wanting to do
- Making phone calls
- Having lunch with a friend
- Reading one chapter of a book or doing a puzzle
- Listening to music or a relaxation tape.
Many people with cancer also set longer-term goals. They say
that they do much better if they set goals or look forward to
something special. It could be an anniversary, the birth of a
child or grandchild, a wedding, a graduation, or a vacation.
But if you set a long-term goal, make sure you are realistic
about how you will achieve it.
Remember, too, that being flexible is important. You may
have to change your plans if your energy level drops. You
may have to adjust your
goals if the cancer causes
new challenges. Whatever
your goals, try to spend
your time in a way that
you enjoy.
< Previous Section | Next Section > |
