1 1/2 pounds | sirloin steak |
2 teaspoons | vegetable oil |
1 clove | garlic, minced |
1 teaspoon | vinegar |
1/8 teaspoon | salt |
1/8 teaspoon | pepper |
2 large | onions, sliced |
1 large | tomato, sliced |
3 cups | boiled potatoes, diced |
Yield: 6 servings--Serving size: 1 1/4 cup
Each serving with potatoes and rice provides:
Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg