1 pound | ground chicken breast |
1 tablespoon | vegetable oil |
1/2 pound | low fat mozzarella cheese, grated |
1/2 | small onion, finely diced |
1 clove | garlic, minced |
1 medium | green pepper, seeded and minced |
1 small | tomato, finely chopped |
1/2 teaspoon | salt |
5 cups | instant corn flour (masa harina) |
6 cups | water |
Yield: 12 servings--Serving size: 2 pupusas
Each serving provides:
Calories: 290
Total fat: 6 g
Saturated fat: 3 g
Cholesterol: 31 mg
Sodium: 211 mg
Calcium: 149 mg
Iron: 2 mg