1/2 pound | ground chicken |
1/2 pound | ground lean beef |
10 cups | water |
1 tablespoon | annato (achiote) |
1 | bay leaf |
1 small | onion, chopped |
1/2 cup | green pepper, chopped |
1 teaspoon | mint (yerbabuena) |
2 small | tomatoes, chopped |
1/2 teaspoon | oregano |
4 tablespoons | instant corn flour (masa harina) |
1/2 teaspoon | black pepper |
2 cloves | garlic, minced |
1/2 teaspoon | salt |
2 medium | carrots, chopped |
1 medium | chayote (christophine), chopped |
2 cups | cabbage, chopped |
2 | celery stalks, chopped |
1 | 10-ounce package frozen corn |
2 medium | zucchini, chopped |
1/2 cup | cilantro, minced |
Yield: 8 servings--Serving size: 1 1/4 cups
Each serving provides:
Calories: 161
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 31 mg
Sodium: 193 mg
Calcium: 47 mg
Iron: 2 mg