Take the skin off chicken to lower the amount of saturated fat.
1 1/2 tsps | curry powder |
1 tsp | thyme, crushed |
1 stalk | scallion, chopped |
1 Tbsp | hot pepper, chopped |
1 tsp | black pepper, ground |
8 cloves | garlic, crushed |
1 Tbsp | ginger, grated |
3/4 tsp | salt |
8 pieces | chicken, skinless (breast, drumstick) |
1 Tbsp | olive oil |
1 cup | water |
1 medium | white potato, diced |
1 large | onion, chopped |
Makes 6 servings--Serving size: 1/2 breast or 2 small drumsticks
Calories 213
Fat 6 g
Cholesterol 81 mg
Sodium 363 mg