CLASSIC MACARONI AND CHEESE
Low fat cheese and skim milk help to make this favorite dish heart-healthy.
2 cups | macaroni |
1/2 cup | chopped onions |
1/2 cup | evaporated skim milk |
1 medium | egg, beaten |
1/4 tsp | black pepper |
1 1/4 cups | sharp cheddar cheese (4 oz),
finely shredded, low fat |
nonstick | cooking oil spray |
- Cook macaroni according to directions. (Do not add salt to the cooking
water.) Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350° F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients
and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before
serving.
Makes 8 servings--Serving size: 1/2 cup
Calories 200
Fat 4 g
Saturated fat 2 g
Cholesterol 34 mg
Sodium 120 mg