2 pounds | trout fillet, cut into 6 pieces (any kind of fish can be used) |
3 tablespoons | lime juice (about 2 limes) |
1 medium | tomato, chopped |
1/2 medium | onion, chopped |
3 tablespoons | cilantro, chopped |
1/2 teaspoon | olive oil |
1/4 teaspoon | black pepper |
1/4 teaspoon | salt |
1/4 teaspoon | red pepper (optional) |
Yield: 6 servings--Serving size: 1 piece
Each serving provides:
Calories: 230
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 58 mg
Sodium: 162 mg
Calcium: 60 mg
Iron: 1 mg