1/2 pound | lean ground beef |
1 cup | onion, chopped |
1 cup | celery, chopped |
1 cup | green pepper, cubed |
3 1/2 cups | tomatoes, diced |
1/4 teaspoon | salt |
1/2 teaspoon | black pepper |
1/4 teaspoon | paprika |
1 cup | frozen peas |
2 small | carrots, diced |
1 cup | uncooked rice |
1 1/2 cups | water |
Yield: 8 servings--Serving size: 1 1/3 cups
Each serving provides:
Calories: 184
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 15 mg
Sodium: 125 mg
Calcium: 33 mg
Iron: 2 mg