Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.
2 lb | lean beef stew meat (trimmed of fat), cut in 1-inch cubes |
3 Tbsp | vegetable oil |
2 C | water |
2 tsp | minced garlic |
1 large | onion, finely chopped |
1 Tbsp | flour |
2 tsp | chili powder |
1 | green pepper, chopped |
2 lb | tomatoes, chopped (3 C) |
1 Tbsp | oregano |
1 tsp | cumin |
2 C | canned kidney beans* |
Yield: 9 servings--Serving Size: 8 oz
Each serving provides:
Calories: 274
Total fat: 10 g
Saturated fat: 2 g
Cholesterol: 65 mg
Sodium: 159 mg*
* To cut back on sodium, try using "no salt added" canned kidney beans, or use beans prepared at home without salt.