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HRSA Logo My Bright Future: Physical Activity And Healthy Eating Guide for Adult Women My Bright Future: Physical Activity And Healthy Eating Guide for Adult Women
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Getting Started

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Talking With My Health Care Provider

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My Health Care Visit

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Setting My Goals

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What I Should Know

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Hints for Reaching My Goals

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Getting More Information

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Text-only Guide

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PDF Guide


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Talking With My Health Care Provider

Many health care providers will answer your questions about physical activity and healthy eating. Let your provider know that you have some questions at the start of your visit or if he or she asks if there is anything that you’d like to talk about. Here are some examples of questions that you may want to ask.

  • Am I getting enough physical activity?
  • How do I fit more physical activity into my life?
  • What are some physical activities that I can add to a typical day?
  • I have back pain or knee pain. What are some activities that I can do safely?
  • I would like to lose some weight. What is a safe and healthy way for me to do this?
  • What are some nutrient-rich foods for me to eat?
  • Am I in a healthy weight range for my height and age?

In the space below, write questions that you would like to ask your health care provider.

My own questions:

  1. _______________________________________________________

  2. _______________________________________________________

  3. _______________________________________________________

Share this booklet and the previous sections that you’ve completed with your health care provider. Remember to ask your questions.


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Department of Health and Human Services